I get asked often how I keep in shape. I decided to share 2 books that I use as part of my fitness plan. Since moving back to the high country I've taken up running again. This has help me take off weight. Now I've improved the look of my body by using weights. At 41, I look as great as I did in my twenties, and can still fit into my size 5 jeans! Give weight training a serious try. It will transform your body.
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