Sunday, July 5, 2009

Jean's weight loss meal

Our friends Steph, and Jean both lost a ton of weight during the Stanley Streamer weigh loss challenge. This is one of the meal they ate regularly that we now eat in our home. It's super easy, taste good, and is low fat.
Ingredients: ground turkey, chopped onions, sliced pepper bells, seasoning of your choice, low sodium soy sauce, and cooked rice.

Brown ground turkey, add seasoning, bell peppers, and onions. Cook until veggies are tender. Serve over cooked rice (I like white, but Jean likes brown rice). Top with soy sauce, and watch the fat melt off.

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